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Leg Cramp Spray

Restless Legs Syndrome
8oz distilled water or herbal water
Magnesium Crystals - 1 cup (Ancient Minerals Bath Flakes)
Vetiver EO - 10 drops
Cedarwood EO - 15 drops
Lavender EO - 10 drops
Orange EO - 12 drops (can use Blood Orange or Sweet Orange EO, or Lemon EO)
Castile Soap, unscented - 1 1/2 tsp, divided amounts
Vegetable Glycerin - 1 tsp, divided amounts

Joint Spray Leg Cramps (arthritis)
Magnesium Crystals - 1 cup
Turmeric EO - 15 drops
Ginger EO - 15 drops
Wintergreen EO - 5 drops
Castile Soap, unscented - 1 1/2 tsp, divided amounts
Vegetable Glycerin - 1 tsp, divided amounts

Combination Spray
Magnesium Crystals - 1 cup
Vetiver EO - 10 drops
Cedarwood EO -15 drops
Lavender EO - 10 drops
Orange EO - 12 drops (can use Blood Orange or Sweet Orange EO, or Lemon EO)
Turmeric EO - 15 drops
Ginger EO - 15 drops
Wintergreen EO - 5 drops
Castile Soap, unscented - 1 1/2 tsp, divided amounts
Vegetable Glycerin - 1 tsp, divided amounts

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This is how you will make any of the above recipes, the same is applied to all of them

1. Soak 1 cup of salts in 8 oz of heated water (101-103F) and let dissolve
2. In a mixing bowl, combine 1 tsp of Castile Soap with 1/2 tsp of vegetable glycerin
Now whisk in essential oil and blend well
3.Add another 1/2 tsp of Castile Soap and 1/2 tsp of glycerin to the magnesium water; and then combine this with your essential oil blend from Step 2.
Once combined shake well and put lid on and allow to sit for 24 hours prior to use.
DO NOT REFRIGERATE THIS RECIPE.