RLS Leg Spray & Joint Pain Spray
This is for restless leg syndrome which I developed after I had to stop my steroid for my back pain, I still use this every single night. I make 2 versions, 1 for leg cramps which I get and one for RLS - and yes you can combine them as well. You must use clinical grade oils and genuine Zechstein Magnesium Salt for this recipe.
Restless Legs Syndrome
8oz distilled water or herbal water - heat to 101-103F
Zechstein Magnesium Crystals - 1 cup (see Amazon Storefront)
Castile Soap, unscented, 1 tsp + 1/2 tsp (preferred brand Carolina, see Amazon Storefront)
Vegetable Glycerin 1/2 tsp x2 (see Amazon Storefront)
Vetiver EO - 10 drops
Cedarwood EO - 15 drops
Lavender EO - 10 drops
Orange oil EO - 12 drops (any orange oil and if sold out lemon oil is good)
Joint Spray Leg Cramps (arthritis)
8oz distilled water or herbal water - heat to 101-103F
Zechstein Magnesium Crystals - 1 cup (see Amazon Storefront)
Castile Soap, unscented, 1 tsp + 1/2 tsp (preferred brand Carolina, see Amazon Storefront)
Vegetable Glycerin 1/2 tsp x2 (see Amazon Storefront)
Turmeric essential oil - 15 drops
Ginger essential oil - 15 drops
Wintergreen EO - 5 drops
Combination Spray
8oz distilled water or herbal water - heat to 101-103F
Zechstein Magnesium Crystals -1 cup (see Amazon Storefront)
Castile Soap, unscented, 1 tsp + 1/2 tsp (preferred brand Carolina, see Amazon Storefront)
Vegetable Glycerin 1/2 tsp x2 (see Amazon Storefront)
Vetiver EO - 10 drops
Cedarwood EO - 15 drops
Lavender EO - 10 drops
Orange EO - 12 drops
Turmeric EO -15 drops
Ginger EO -15 drops
Wintergreen EO -5 drops
Instructions:
This is how you will make any of the above recipes, the same is applied to all of them:
Soak 1 cup of magnesium crystals (ie called 'salts') into 8 oz of water that has been heated to101-103F, let this dissolve.
Combine 1 tsp of castile soap with 1/2 tsp of vegetable glycerin and then mix in your essential oils.
Add this combination to the 8oz of magnesium water and now add another 1/2 tsp of castile soap and 1/2 tsp of glycerin.
Secure lid, shake well and allow to sit for 24 hours (do not refrigerate).
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