Low Libido & Sex Life
4 Essential Oil Blends
Make sure your oils are Clinical grade or these recipies won't work
Get those oils here https://jadebloom.com/essential-oils/all.html?a=89e1
Our sex lives and libido can be tricky topics, as society continues to insinuate that we should be supercharged and ready to get it on at any given moment. Many of us hide in the shadows and avoid the situation altogether since things aren't exactly, well, happening as quickly or in the way we think they should. We may be fantasizing about losing ourselves in the throes of passion without any forethought, but let me be the first to say that for most of us, it just doesn't work like that.
It can be a bit discouraging to realize that what we imagine is far from the reality we'll be experiencing. But don't let it get you down! Having ups and downs in your libido is, after all, just part of being human. Plus, there are a bunch of ways to support your libido naturally by addressing hormonal imbalances of various types. And as a functional medicine expert who specializes in hormone health, I’m here to tell you that you can reclaim your sexy by incorporating some simple lifestyle changes with the aid of aromatherapy. You can even have fun doing it!
Romantic Flower Spritz
Ingredients
6 drops sandalwood essential oil
4 drops ylang-ylang essential oil
3 drops geranium essential oil
2 drops neroli essential oil
2 ounces distilled water
Mood-Boosting Diffuser Blend
Ingredients
2 drops neroli essential oil
2 drops lavender essential oil
1 drop sandalwood essential oil
1 drop ylang-ylang essential oil
1 drop jasmine essential oil
Hormone Synergy Blend
Ingredients
10 drops clary sage essential oil
8 drops lavender essential oil
8 drops geranium essential oil
4 drops bergamot essential oil
4 drops ylang-ylang essential oil
Fractionated coconut oil or sweet almond oil
Aphrodisiac Massage Oil
Ingredients
2 drops sandalwood essential oil
2 drops neroli essential oil
2 drops cinnamon essential oil
6 drops jojoba, sweet almond, or fractionated coconut oil
bottle of massage oil
1. Romantic Flower Spritz
Ingredients
6 drops sandalwood essential oil
4 drops ylang-ylang essential oil
3 drops geranium essential oil
2 drops neroli essential oil
2 ounces distilled water
Method
Add essential oils to a 2-ounce glass spray bottle and fill with water.
Shake to blend before each use, and spritz on pillows, comforters, and in the air before bed to promote intimacy and sensuality.
We all build up emotional walls; here's how to knock them down.
Regardless of your stress quotient, our emotional situation can often cause inhibitions when it comes to intimacy. Fear associated with how we look, past experiences, ability, or any number of factors can prevent our minds (and therefore our bodies) from getting into the mood. While many emotional factors can be alleviated with essential oils, emotional distress associated with abuse can be a serious issue, and you should always seek professional counsel and advice in these situations. For those who simply need to release their mental blocks to get into the mood, essential oils can be the bridge that initiates feelings of desire. To let down that emotional guard, I love diffusing neroli (Citrus aurantium) or bergamot (Citrus bergamia) and pairing them with lavender or ylang-ylang or a calming and sensual sensation. Neroli demonstrated3 its ability to help women to balance hormones as well as calm the mind and body while bergamot proves very effective4 in reducing anxiety and inhibition.
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2. Mood-Boosting Diffuser Blend
Ingredients
2 drops neroli essential oil
2 drops lavender essential oil
1 drop sandalwood essential oil
1 drop ylang-ylang essential oil
1 drop jasmine essential oil
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Method
Add essential oils to at-home diffuser and diffuse during the day or evening.
Hormones can get out of whack; herbs can help.
Clary sage (Salvia sclarea) will always be my go-to essential oil for getting hormones back in check. You can even use it at particular times during the month to ease menstrual difficulties by using it for an abdominal massage. When it comes to libido, just know that balancing hormones relies on a lot more than just one essential oil. Even if you eat well, exercise, and practice self-care, it still might not be enough to regulate your hormones if stress continues to dominate your world. That said, clary sage is a girl’s best friend. While helping to balance estrogen and progesterone, it also has the ability to decrease cortisol levels in the body, the major hormonal player in libido-zapping stress. Simply inhaling clary sage will lower cortisol levels and help in the regulation5 of those feminine reproductive hormones. To increase the power of clary sage, pair it with other calming and aphrodisiacal oils like geranium and jasmine for arousal, and put it in a roller-ball bottle for application throughout the day to sustain hormonal balance.
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3. Hormone Synergy Blend
Ingredients
10 drops clary sage essential oil
8 drops lavender essential oil
8 drops geranium essential oil
4 drops bergamot essential oil
4 drops ylang-ylang essential oil
Fractionated coconut oil or sweet almond oil
Method
In a 10-milliliter glass roller-ball bottle, place the number of drops per recipe and fill to the top with your choice of carrier oil.
Roll the blend over your pulse points (neck, ankles, and wrists) two to three times per day to increase libido and create hormonal synergy.
Testosterone is important for men AND women; support it in every way you can.
Don’t stop reading, girl! Testosterone is an important hormonal player in your body as well, directly influencing libido. Keeping your estrogen and progesterone balanced will help the body in its regulation of testosterone. But the men definitely need to ensure that their testosterone quotient falls within normal levels in order to fully experience arousal. Men tend to be drawn to woody, musky scents, so aromas like sandalwood (Santalum album) and cinnamon (Cinnamomum zeylanicum) that are beneficial to both sexes would be the best choice for increasing libido. In addition to having been used for centuries as an aphrodisiac, promising studies6 have shown7 cinnamon to be effective in improving sperm motility and quality. The deep, warm scents of both of these essential oils will help set the mood and, when used as a sensual massage oil, the warming sensation of cinnamon will help you relax and wind down.
4. Aphrodisiac Massage Oil
Ingredients
2 drops sandalwood essential oil
2 drops neroli essential oil
2 drops cinnamon essential oil
6 drops jojoba, sweet almond, or fractionated coconut oil
bottle of massage oil
Method
Drop essential oils into massage oil. Massage into skin!
A clinical pharmaceutical-grade essential oil is complete in its chemical constituents, giving it a rich aroma, and kinetically able to raise the frequency of the human body, restoring balance and normal function to weak body systems. The only essential oils that can be used topically, diffused, and/or ingested for therapy purposes. These oils are prescribed to be used by licensed homeopathic therapists and homeopathic licensed doctors. These have a complete GCMS report from full testing and have removed impurities and level of impurities remaining and are labeled as such at the time of purchase. This has gone from farm to lab to bottle to remove all the impurities to make it safe for medical use.
Therapeutic grade essential oils should never be used for any medical purpose, used on the skin or ingested. These have a GCMS report and it guarantees a genuine essential oil with no cut properties such as alcohol or other oils and that the herb used is the genuine herb. It’s from farm to bottle with no middle lab to remove any pesticides or chemicals used during growing.
