Plantar Fasciitis
Essential Oils For Reducing Heel Pain
Make sure your oils are Clinical grade or these recipies won't work
Get those oils here https://jadebloom.com/essential-oils/all.html?a=89e1
Some of the possible treatment options include:
Rest
Ice
Massage
Essential oils and aromatherapy
Medications
Physical therapy
Orthotics offer support to the arch
Using night splints provide support to the heel while sleeping
Weight loss
To make this recipe you need Clinical grade essential oils you can get those here https://jadebloom.com/essential-oils/all.html?a=89e1
Eucalyptus oil: The eucalyptus oil contains around 72% of eucalyptol making it the first choice to get rid of congestion. It immediately relieves cough and eases breathing. Eucalyptus oil has anti-bacterial, anti-viral and anti-microbial properties and many medical practitioners suggest it before prescribing antibiotics.
Add 4 to 5 drops of eucalyptus oil to hot boiling water and steam inhale for 10 minutes for instant relief.
Rub some eucalyptus oil on the pillow, place a bowl of hot water with few drops of oil in the bedroom before sleeping.
Oregano Oil: If you thought oregano is meant for making for pizza tastier think again. The Oregano oil is a great expectorant and an anti-oxidant. It not only clears your lungs of the thick mucus but also soothes the membranes. If you suspect an allergy could have triggered sinusitis, choose Oregano oil as it is a strong anti-allergen and provides immediate relief.
Inhalation of hot steam with Oregano oil is strongly recommended for allergy triggered cold and sinusitis.
Tea Tree oil: Tea Tree Oil is perhaps the most sought after essential oil in treating the toughest of the sinusitis. Several research papers and studies across the world vouch by its anti-microbial properties. It helps in treating coughs, bronchial congestion and sore throat.
Besides steam inhalation, one can add it to the diffusers as it is also a disinfectant and known for killing the germs in air.
Massage it into the feet for a good sound sleep sans sinus.
Peppermint oil: We are aware that peppermint oil is extensively used in toothpastes, mouthwash and chewing gums but it is also a great expectorant. The active ingredient menthol plays a major role in clearing clogged chest and sinus. It is anti-inflammatory, anti-bacterial, anti-fungal, anti-viral and has great resistance towards stubborn bacteria like Salmonella and E.coli.
Add few drops to your steam inhalation, works as a hot and cold compress, add it to diffusers.
Lavender Oil: The lavender oil is known for its beautiful fragrance and is strongly recommended for relaxation. It is extensively used in treating respiratory issues like influenza, cold, sinus congestion.
It works wonders in releasing the phlegm that is clogging lungs and sinuses.
Can be used as a massage oil when blended with other essential oils, add it to the diffuser. Massage few drops of oil on chest, sinus, neck and back for an instant relief.
How To Use Essential Oils For Plantar Fasciitis?
First, dilute essential oils in a carrier oil like Jojoba oil with castor oil then add 2-3 drops of essential oil per 1 teaspoon of carrier oil.
You can use it as a massage oil and mildly rub the affected region
Add essential oils, Epsom salts in warm water for a healing foot soak
Blend oils together to make your own DIYs, this has a positive impact and offer respite from pain.
Try some of these essential oils that work remarkably well in alleviating heel pain.
1 Tsp of carrier oil
2 drops each of the essential oils
blend and apply
*Soak foot for 30 mins
*Safely cut as much dead skin as possible
* Massage into foot for 10 mins and apply sock day and night
*Also beneficical for bone spurs.
Explanation:
A clinical pharmaceutical-grade essential oil is complete in its chemical constituents, giving it a rich aroma, and kinetically able to raise the frequency of the human body, restoring balance and normal function to weak body systems. The only essential oils that can be used topically, diffused, and/or ingested for therapy purposes. These oils are prescribed to be used by licensed homeopathic therapists and homeopathic licensed doctors. These have a complete GCMS report from full testing and have removed impurities and level of impurities remaining and are labeled as such at the time of purchase. This has gone from farm to lab to bottle to remove all the impurities to make it safe for medical use.
Therapeutic grade essential oils should never be used for any medical purpose, used on the skin or ingested. These have a GCMS report and it guarantees a genuine essential oil with no cut properties such as alcohol or other oils and that the herb used is the genuine herb. It’s from farm to bottle with no middle lab to remove any pesticides or chemicals used during growing.
Disclaimer:
Carisa, Beauty By Carisa is "not a company" it's a trade name, does not diagnose, prescribe or provide any service, which requires a license to practice. Aromatherapy and such related products is an unregulated and unlicensed field both for the practice of aromatherapy as well as the manufacture of aromatherapy products. Aromatherapy is an unlicensed profession in the United States
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